Explore and Understand Your Thoughts and Feelings
“Therapy provides a space to pause and to check in with ourselves, to take care of our own emotional lives. It is a moment where we invest time and energy to explore and understand our thoughts and feelings”
A lot of people ask why psychologists want to talk about your childhood during therapy. Why are psychologists so keen to talk about your past in your sessions if what is bothering you is your present?
Your emotions are important because they guide you every day. They are constantly helping you to make decisions, but you have probably been too busy to notice this.
Worrying can be very tiring as it can take up all of your attention, energy and time. In this article, you will find strategies to
Going back to school has generated a mixture of what you probably feel are conflicting emotions. In this article you will find useful tips to support children back to school.
Anxiety and uncertainty. Lots of people are looking forward to getting back to normal life. Obviously, we know that things will not go back to how they were in 2019; a new normal is on its way. We do not know what this new normal will look like yet and this can make many people feel high level of anxiety.
In my last post, I talked about how the lockdown is probably making you feel. I mentioned how frustrating it has been for a lot of people, having to change their lives and accept and follow rules imposed by the government for everybody’s safety.
Frustration is the emotion that you feel when you are not able to do what you want to do, especially if it is something that you are looking forward to and you almost manage to do it but then, for some reason, you are not able to
Anxiety is probably more common than you think. Studies have shown that the most predominant mental health problems worldwide are depression and anxiety.
We have lots of information to help you understand and manage your situation when you need help.
The first step is to book a free, confidential, 30 minute video consultation with us to find out if our services would be right for you.
